3 Ways to Trust Yourself More

3 Ways to Trust Yourself More

by | May 8, 2023 | Individual Therapy Blogs

This blog shares 3 ways to trust yourself more. At some point in our lives, all of us have been faced with difficult choices to make. These decisions are not easy, and we may very well want to avoid making them. In fact, we may turn to others to make them for us....
How to Be Vulnerable

How to Be Vulnerable

by | May 1, 2023 | Individual Therapy Blogs

This blog shares 4 ways on how to be vulnerable. It’s not an easy thing to do, especially if you have been shamed or discouraged from sharing your feelings in the past. Whether it was in your childhood, adolescence, or adulthood, you experienced rejection,...
How to Stop Invalidating Yourself

How to Stop Invalidating Yourself

by | Apr 17, 2023 | Individual Therapy Blogs

This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
5 Ways to Connect with Your Inner Child

5 Ways to Connect with Your Inner Child

by | Apr 10, 2023 | Individual Therapy Blogs

This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
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