by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
by Allison | Apr 10, 2023 | Individual Therapy Blogs
This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
by Allison | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on four steps you can take to sit with uncomfortable feelings. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a result. It doesn’t...
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