by Allison | Jan 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Teen Blogs
This blog shares 4 good New Year’s resolutions to have. As we enter in this year of 2024, it’s likely that we view it as a new beginning. A fresh start. The perfect time to implement new habits or routines, and leave unsavory ones behind. It’s great when you...
by Allison | Feb 27, 2023 | Individual Therapy Blogs
This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes along the way. We can recognize our growth as individuals through our...
by Allison | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by Allison | Jan 16, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. This blog shares...
by Allison | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...