How to Be Vulnerable

How to Be Vulnerable

by | May 1, 2023 | Individual Therapy

This blog shares 4 ways on how to be vulnerable. It’s not an easy thing to do, especially if you have been shamed or discouraged from sharing your feelings in the past. Whether it was in your childhood, adolescence, or adulthood, you experienced rejection,...
5 Ways to Connect with Your Inner Child

5 Ways to Connect with Your Inner Child

by | Apr 10, 2023 | Individual Therapy

This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
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