How to Validate Yourself

How to Validate Yourself

This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
3 Steps for Reversing Negative Self-Talk

3 Steps for Reversing Negative Self-Talk

This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
Why Your Teen May Be Self-Diagnosing

Why Your Teen May Be Self-Diagnosing

This blog shares 3 reasons for why your teen may be self-diagnosing. Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing various psychiatric disorders has become common on popular social media...
Tap Here To Call Us