by Allison | Feb 6, 2023 | Individual Therapy
This blog shares information on how to set boundaries. Boundaries help create a clear guideline of how you would like to be treated, by letting others know what is and what is not okay or acceptable. You may create boundaries with family, friends, or yourself. There...
by Allison | Jan 23, 2023 | Individual Therapy, Teen Therapy
This blog shares 4 ways to create space for healthy friendships. No matter your age, having positive and supportive people in your life is important. Being able to share your emotions, thoughts, and experiences with others can help you feel more connected and...
by Allison | Jan 3, 2023 | Uncategorized
This blog shares information on healthy parenting approaches for teens. If you are reading this, you may be struggling with parenting strategies or your relationship with your teen. This is a common shift in dynamics in families, as teenage years can be difficult to...
by Allison | Dec 21, 2022 | Therapy
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by Allison | Dec 12, 2022 | Therapy
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...