by Allison | May 13, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Trauma
This blog shares 3 common mental health issues for men. Stigmas around men seeking support for mental health remain prevalent in today’s society. Although the normalization of speaking up has strengthened, multiple factors still prevent men from expressing their...
by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
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