by Allison | Sep 23, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog shares information on encouraging someone to start therapy. There may be a loved one in your life that you feel would benefit from counseling. You know that they have been struggling recently, whether with depression, grief, or trauma. However, you’re not...
by Allison | Aug 5, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, Relationship Blogs, Teen Blogs
This short blog answers your question – how long should I be in therapy? You may be wondering what you can expect in certain amounts of time. Perhaps you’re thinking in terms of your availability, finances, and more. When will you start seeing progress in...
by Allison | Feb 12, 2024 | Information About Therapy
This short blog shares information about the 3 kinds of therapy in Simi Valley. Of course, these are not the only types of mental health treatment you can receive in the area. Outside of psychiatry, psychological testing, and more, this blog aims to share some common...
by Allison | Aug 14, 2023 | Individual Therapy Blogs, Information About Therapy
This blog answers the question: why start therapy? You may be someone who is skeptical of therapy. The stereotype is that therapists simply sit across from you, nod their head, and charge you a couple hundred dollars. You may believe that no one can really...
by Allison | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
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