by Allison | Apr 1, 2024 | Information About Therapy, Transitioning Out of IOP Blogs
This short blog shares information on post IOP therapy in Simi Valley. You may be someone looking into continuing mental health treatment after your IOP, and want to continue the progress you’ve already made. You’re wondering, what does post IOP therapy entail?...
by Allison | Feb 26, 2024 | Individual Therapy Blogs, Information About Therapy
This short blog shares details around what matters for trauma therapy. Of course, there could be other things that matter for trauma counseling. However, we’ll go into detail about three things that we believe are especially important. When you’re struggling with...
by Allison | Oct 16, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
This blog shares advice on how to end a toxic relationship. This relationship may have started feeling like nothing you’ve experienced before. The honeymoon phase was lovely, you feel that you truly met your person, and all was well. Disclaimer: If you or...
by Allison | Jun 5, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | May 30, 2023 | Trauma
This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma from a number of causes or situations. This leads some to go through life...