Anxiety and depression are often referred to as “best friends.”

In other words, anxiety and depression often occur together – either simultaneously or in phases – which is why we often group them together in treatment. Additionally, anxiety and depression may be symptoms of other diagnoses and mental health-related issues, such as trauma, PTSD, and relationship functioning. Therefore, it is especially important that your therapist take the time necessary to assess your experiences and symptoms accurately.

Anxiety and depression often make simple daily tasks feel overwhelming, like a chore, or energy-draining. This can lead to feeling isolated, low, and unfulfilled. Some common symptoms of anxiety & depression are:

  • Frequent muscle tension
  • Sleep disturbances
  • Low mood
  • Physical & medical complaints
  • Avoidance of action steps
  • Interrupted self-care (hygiene, feeding/eating, spirituality)
  • Social isolation
  • Reduced interest in hobbies or pleasurable activities
  • Low self-esteem
  • Suicidal thoughts
  • Self-harm thoughts

In therapy at New Leaf, we treat anxiety and depression with evidenced-based practices and interventions, such as Cognitive-Behavioral methods, mindfulness, and exposure-based activities. These methods have shown to be supportive, normalizing, and effective for our clients in relief of symptoms and improvement of overall quality of life. Anxiety and depression are two of the most common presenting struggles for clients, so please know that you are not alone.

Looking for therapy for anxiety or therapy for depression in Simi Valley, CA? Located between the borders of Ventura County and Los Angeles County, we’re proud to be a small business offering therapy services to the Simi Valley community. Our therapists hold therapy in-person or virtual sessions, depending on your unique needs. Maybe you’re seeking to attend therapy local to Simi Valley, or feel that virtual therapy is the best option for your schedule. We specialize in providing individual therapy services for anxiety and depression.

Just off of Cochran Road in Simi Valley, you’ll find our office on the corner of Tapo Street and Apricot Road. We are right next door to Keller Dentistry. We could be anywhere from a 5 minute drive to a 30 minute drive depending on where you live – which helps with scheduling sessions around busy times. If you find yourself hanging around the area, Simi Valley offers numerous hiking trails and parks to stroll in and process after therapy.

We have a spacious parking lot in the front, and are located on the ground level for easy accessibility. Our cozy office space resembles a charming cottage, as it was previously a family home in the 1960s. There are dozens of rose bushes and an open grass area out front.

If you are looking to get started in therapy and have further questions about the services we provide and areas we serve, please do not hesitate to contact us.

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or call: 805-774-1506

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