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5 Crucial Steps Parents Can Take to Prevent Teen Suicide
If you are considering dying by suicide, please contact the National Suicide Hotline at 1-800-273-8255 or go to your nearest emergency room. If you are local to Ventura County, you can also call the...
7 Signs of Depression in Teens
You may be a parent of a teen, or a teen themselves, wanting to find answers. This blog shares seven signs of depression in teens. While you cannot clinically diagnose depression from the contents...
5 Tips for College Students
As school begins for this Fall semester, here are five tips for college students to keep in mind. Whether you are a young adult or an adult beginning or returning to college, this blog will help you...
Signs It’s Time to Start Anxiety Therapy
This blog will discuss some of the signs it’s time to start anxiety therapy. You may be questioning whether or not anxiety therapy would benefit you. While anxiety therapy includes evidence based...
3 Benefits of Teen Therapy
Whether you are a family member or a teen yourself, you will learn about how teen therapy can be helpful. There are benefits of teen therapy when considering getting started. Teens come to therapy...
5 Tips to Successfully Co-Parent with Your Ex-Partner
Here are some tips to successfully co-parent with your ex partner. You were once in a relationship or marriage together, and had children. Now, you are separated, or in the process of separating,...
4 Reasons to Start Couples Therapy
This blog shares 4 reasons to start couples therapy. It could be that you or your partner(s) have been thinking about starting couples counseling. Lately, there’s been a few issues that leave you...
How to Find a Marriage Therapist
You may be wondering how to find a marriage therapist. It could be that you noticed some difficulties within your marriage. There may be a lack of understanding, communication, and intimacy. It’s...
Talking to Your Teenager About Drugs and Alcohol
This blog details information for talking to your teen about drugs and alcohol. As parents, you always want to ensure your teen is safe physically, mentally, and emotionally. You always want to be...
4 Tips for LGBTQIA+ Youth
LGBTQIA+ youth face unique challenges as well as many common issues such as depression, anxiety, or relationship struggles. Sometimes, you may feel worried, invalidated, or that you are not accepted...