Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506
What is Trauma Therapy?
This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma...
How to Cope with Change
This blog shares 4 ways on how to cope with change. Life transitions occur for us all the time through small, big, exciting, or difficult changes. They occur whether you are the orchestrators of...
Having Self-Compassion (When You Don’t Want To)
This blog shares 4 tips on having self compassion when you don’t want to. You may struggle with self compassion on a regular basis. This could look like holding your mistakes or perceived...
3 Ways to Trust Yourself More
This blog shares 3 ways to trust yourself more. At some point in our lives, all of us have been faced with difficult choices to make. These decisions are not easy, and we may very well want to avoid...
How to Be Vulnerable
This blog shares 4 ways on how to be vulnerable. It’s not an easy thing to do, especially if you have been shamed or discouraged from sharing your feelings in the past. Whether it was in your...
How to Stop Invalidating Yourself
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”?...
5 Ways to Connect with Your Inner Child
This blog shares 5 ways to connect with your inner child. You may be wondering - who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of...
5 Healthy Ways to Process Anger
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to...
5 Signs It’s Time to Emotionally Detach from Someone
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family...
How to Be Patient with Yourself
This blog shares 5 tips for how to be patient with yourself. At times, you may struggle with feeling satisfied with yourself and your life. Some days, you’re proud, and other days, you feel...
