Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506
4 Ways to Create Space for Healthy Friendships
This blog shares 4 ways to create space for healthy friendships. No matter your age, having positive and supportive people in your life is important. Being able to share your emotions, thoughts, and...
Men’s Mental Health is Important
Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can...
Coping with Toxic Family Members
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family...
Healthy Parenting Approaches for Teens
This blog shares information on healthy parenting approaches for teens. If you are reading this, you may be struggling with parenting strategies or your relationship with your teen. This is a common...
4 Self Care Tips for Busy People
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that...
How to Validate Yourself
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out...
3 Steps for Reversing Negative Self-Talk
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning...
Why Your Teen May Be Self-Diagnosing
This blog shares 3 reasons for why your teen may be self-diagnosing. Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing...
How to Sit With Uncomfortable Feelings
This blog shares information on four steps you can take to sit with uncomfortable feelings. It’s inevitable that as we go through life, we will experience things we do not like. We can feel...
5 Ways to Cope When a Loved One Passes Away
This blog will share 5 ways to cope when a loved one passes away. If you are here as a result of losing a loved one, we share with you our condolences as you navigate this. We never truly know how...