by Allison | Dec 26, 2022 | Individual Therapy
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...
by Allison | Dec 21, 2022 | Therapy
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by Allison | Dec 12, 2022 | Therapy
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by Allison | Dec 5, 2022 | Parenting, Teen Therapy
This blog shares 3 reasons for why your teen may be self-diagnosing. Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing various psychiatric disorders has become common on popular social media...
Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506