by Allison | Jan 6, 2025 | Information About Therapy, Relationship Blogs
This short, informative blog shares how to schedule a couples therapy session. Specifically, with us here at New Leaf Marriage & Family Therapy! Our licensed marriage and family therapists are experienced and passionate about working with couples. While they have...
by Allison | Dec 30, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares 10 simple self-care practices to boost your mental health. In navigating the stressors of daily life, prioritizing our needs aren’t always at the forefront of our minds. We may be restrained on time or energy to attend to ourselves. However, without...
by Allison | Dec 23, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Information About Therapy, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares information on how to overcome the fear of seeking therapy. You may be hesitant to start therapy for the first time. This blog also applies to those who have had traumatizing, confusing, or bad experiences in therapy. Whatever your situation may be,...
by Allison | Dec 9, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog provides effective insight on how to sit with anger. While we’ve written several blogs on sitting with discomfort, sitting with anger can be different. We all have different reactions when we’re feeling angry. The anger may come on as a result of...
by Allison | Dec 2, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Relationship Blogs, Teen Blogs
You’re looking for information on managing mental health during the holidays. There are a myriad of reasons why you may be experiencing complicated or difficult feelings during these upcoming months. From October to January, there are various multinational holidays...
by Allison | Nov 25, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog answers your question, why do I invalidate myself? You may be someone that experiences constant invalidation – from yourself. Going through daily life, you feel that your negative self talk has become overwhelming. Switching up the dialogue to a more...
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