How to Sit With Uncomfortable Feelings

How to Sit With Uncomfortable Feelings

This blog shares information on four steps you can take to sit with uncomfortable feelings. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a result. It doesn’t...
7 Signs of Depression in Teens

7 Signs of Depression in Teens

You may be a parent of a teen, or a teen themselves, wanting to find answers. This blog shares seven signs of depression in teens. While you cannot clinically diagnose depression from the contents of this blog, you can recognize familiar signs of depression, and seek...
3 Benefits of Teen Therapy

3 Benefits of Teen Therapy

Whether you are a family member or a teen yourself, you will learn about how teen therapy can be helpful. There are benefits of teen therapy when considering getting started. Teens come to therapy for a variety of reasons: depression, anxiety, substance use, self...
Talking to Your Teenager About Drugs and Alcohol

Talking to Your Teenager About Drugs and Alcohol

This blog details information for talking to your teen about drugs and alcohol. As parents, you always want to ensure your teen is safe physically, mentally, and emotionally. You always want to be trustworthy and a safe space for them. Whether you’ve found out they...
4 Tips for LGBTQIA+ Youth

4 Tips for LGBTQIA+ Youth

LGBTQIA+ youth face unique challenges as well as many common issues such as depression, anxiety, or relationship struggles. Sometimes, you may feel worried, invalidated, or that you are not accepted by friends or family. It can be hard navigating these years, feeling...
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