by Allison | Jun 17, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This short blog answers your question – what is sitting with discomfort? What is defined as discomfort, as well? How do I sit with discomfort? You may have been advised to start sitting with some difficult or uncomfortable feelings. Rather than trying to...
by Allison | Jun 10, 2024 | Individual Therapy Blogs, Information About Therapy, Trauma
This article is detailing how to process trauma. You might be someone who has experienced a traumatic event at some point in your life. Whether recently, or in your past, the symptoms of trauma are continuing to affect you in your everyday life. You may be struggling...
by Allison | Jun 3, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares information on how to detach from someone. After noticing that one of our most popular blogs is 5 Signs It’s Time to Emotionally Detach from Someone, we’ll be expanding on the topic. Now, in what situation would you need to consider detaching...
Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506