by Allison | Jun 5, 2023 | Anxiety & Depression, Family, Individual Therapy, LGBTQ+, Parenting, Teens, Trauma
This blog shares 4 steps to face your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | Dec 5, 2022 | Parenting, Teen Therapy
This blog shares 3 reasons for why your teen may be self-diagnosing. Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing various psychiatric disorders has become common on popular social media...
by Allison | Nov 14, 2022 | Parenting, Teen Therapy, Therapy
Disclaimer: This blog is not intended to promote treatment advice, but rather act as an information guide. Please consult with your primary physician, a psychiatrist, and/or a mental health professional to understand what method of treatment is the best fit for your...
by Allison | Oct 18, 2022 | Parenting, Therapy
You may be a parent looking for ways to emotionally support your child. Whether your child is a younger child or an adolescent, these 4 tips can help you establish healthy emotional support with them! Emotional support is one concept that may often not be taken as...
by Allison | Sep 27, 2022 | Parenting, Teens
If you are considering dying by suicide, please contact the National Suicide Hotline at 1-800-273-8255 or go to your nearest emergency room. If you are local to Ventura County, you can also call the Ventura County Behavioral Health Crisis Line at 1-866-998-2243....
by Allison | Aug 15, 2022 | Parenting
Here are some tips to successfully co-parent with your ex partner. You were once in a relationship or marriage together, and had children. Now, you are separated, or in the process of separating, and need to coordinate child care. This can feel overwhelming,...
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