5 Tips for College Students

5 Tips for College Students

As school begins for this Fall semester, here are five tips for college students to keep in mind. Whether you are a young adult or an adult beginning or returning to college, this blog will help you prepare while keeping your mental health a priority.   College...
Signs It’s Time to Start Anxiety Therapy

Signs It’s Time to Start Anxiety Therapy

This blog will discuss some of the signs it’s time to start anxiety therapy. You may be questioning whether or not anxiety therapy would benefit you. While anxiety therapy includes evidence based practices to help you achieve your goals, sometimes you question if you...
4 Reasons to Start Couples Therapy

4 Reasons to Start Couples Therapy

This blog shares 4 reasons to start couples therapy. It could be that you or your partner(s) have been thinking about starting couples counseling. Lately, there’s been a few issues that leave you feeling stuck and tired. It may feel like they keep happening and never...
How to Find a Marriage Therapist

How to Find a Marriage Therapist

You may be wondering how to find a marriage therapist. It could be that you noticed some difficulties within your marriage. There may be a lack of understanding, communication, and intimacy. It’s important that you find resources to best help your situation, and...
Online Therapy or In Office Therapy

Online Therapy or In Office Therapy

You may be wondering whether online therapy or in office therapy would be a good option for you. You know that you are interested in getting yourself or a family member started in therapy. It’s a good idea to weigh your options and see what would best fit your needs....
Do I Need Medication or Therapy?

Do I Need Medication or Therapy?

Disclaimer: This blog post is serving as a general informational guide. This blog is not intended to provide medical advice or encourage anyone to seek out medication. Please consult with your physician or psychiatrist to see if medication is appropriate for your...
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