by Allison | Mar 4, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares the next steps for transitioning out of IOP. After you complete an IOP, or intensive outpatient program, it’s recommended that you step down to outpatient therapy. Your IOP may even support you in getting that set up prior to your graduation. ...
by Allison | Feb 26, 2024 | Individual Therapy Blogs, Information About Therapy
This short blog shares details around what matters for trauma therapy. Of course, there could be other things that matter for trauma counseling. However, we’ll go into detail about three things that we believe are especially important. When you’re struggling with...
by Allison | Feb 5, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This short blog shares 5 signs you are overwhelmed. Sometimes, we may not even realize it. When we operate in this state for so long, it becomes our new normal. It becomes something that we can just manage and deal with. The effect it has on us isn’t as clear anymore....
by Allison | Jan 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Teen Blogs
This blog shares 4 good New Year’s resolutions to have. As we enter in this year of 2024, it’s likely that we view it as a new beginning. A fresh start. The perfect time to implement new habits or routines, and leave unsavory ones behind. It’s great when you...
by Allison | Dec 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This short blog provides three steps for how to sit with discomfort. Discomfort is a broad umbrella term for an array of possible feelings that may be coming up for you. You may experience feelings of discomfort with anxiety, OCD, depression, trauma responses, grief,...
by Allison | Dec 18, 2023 | Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs
This short blog answers the question: how can LGBTQIA+ therapy help? You may or may not be seeking to address issues related to your sexuality or identity. It could be that you’re looking for someone who has a greater understanding of the community’s diverse needs....