How to Stop Invalidating Yourself

How to Stop Invalidating Yourself

by | Apr 17, 2023 | Individual Therapy Blogs

This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
5 Ways to Connect with Your Inner Child

5 Ways to Connect with Your Inner Child

by | Apr 10, 2023 | Individual Therapy Blogs

This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
5 Healthy Ways to Process Anger

5 Healthy Ways to Process Anger

by | Apr 3, 2023 | Individual Therapy Blogs

This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to believe that we should always be aiming to feel positivity or...
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