by Allison | Mar 28, 2023 | Individual Therapy
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474....
by Allison | Mar 20, 2023 | Individual Therapy
This blog shares 5 tips for how to be patient with yourself. At times, you may struggle with feeling satisfied with yourself and your life. Some days, you’re proud, and other days, you feel frustrated with where you’re at. You want to be making more money, achieving...
by Allison | Mar 14, 2023 | Anxiety & Depression, Individual Therapy
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...
by Allison | Mar 6, 2023 | Transitioning Out of IOP
This blog shares details about therapy after an IOP (intensive outpatient program). IOP programs are structured treatment programs used to address substance use, comorbid mental health disorders, or other issues that do not require hospitalization or rehabilitation....
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