by Allison | Dec 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This short blog provides three steps for how to sit with discomfort. Discomfort is a broad umbrella term for an array of possible feelings that may be coming up for you. You may experience feelings of discomfort with anxiety, OCD, depression, trauma responses, grief,...
by Allison | Dec 18, 2023 | Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs
This short blog answers the question: how can LGBTQIA+ therapy help? You may or may not be seeking to address issues related to your sexuality or identity. It could be that you’re looking for someone who has a greater understanding of the community’s diverse needs....
by Allison | Dec 11, 2023 | Family Blogs, Information About Therapy, Parenting Blogs
This short blog answers your question:what is family therapy? Along with that one, you may have several other questions. When would we need it? How many people will be attending family therapy? What if I want to start, but my family is not interested? Does starting...
by Allison | Dec 4, 2023 | Family Blogs, Parenting Blogs
This short blog answers the question: how to be an emotionally supportive parent. You may be at the point where you’re looking to strengthen your relationship with your child. It could be that they are entering their adolescent years, and getting older. As they...