by New Leaf Team | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares information on coping with toxic family members. You or someone you know may have struggled in relationships with a toxic family member. Whether this be a sibling, parent, extended family, in-laws, or blended family. It can feel discouraging and...
by New Leaf Team | Dec 21, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by New Leaf Team | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by New Leaf Team | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a...
by New Leaf Team | Nov 7, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog will share three tips on how to navigate conflict in the workplace. Conflict in the workplace can mean a number of things, from toxic leadership to problematic coworkers. You may experience conflict if your boundaries or needs are not being acknowledged. You...
by New Leaf Team | Oct 6, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
If you are struggling to cope with grief and are needing some answers to relieve the pain, look no further. This blog answers the question, “What is Grief Counseling?” along with sharing the types of grief you can experience, what grief can look like, and how grief...
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