by New Leaf Team | Dec 21, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by New Leaf Team | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by New Leaf Team | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a...
by New Leaf Team | Nov 21, 2022 | Family Blogs, Individual Therapy Blogs, Teen Blogs
This blog will share 5 ways to cope when a loved one passes away. If you are here as a result of losing a loved one, we share with you our condolences as you navigate this. We never truly know how much time we have left with our loved ones, and it can be a shock to...
by New Leaf Team | Nov 14, 2022 | Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares information on treating ADHD in children, teens, and adults. While there is no cure for ADHD, there are several methods in which you can manage your ADHD, or support a loved one who struggles with ADHD. Disclaimer: This blog is not intended to...
by New Leaf Team | Nov 7, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog will share three tips on how to navigate conflict in the workplace. Conflict in the workplace can mean a number of things, from toxic leadership to problematic coworkers. You may experience conflict if your boundaries or needs are not being acknowledged. You...
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