by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
by Allison | Nov 14, 2022 | Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: This blog is not intended to promote treatment advice, but rather act as an information guide. Please consult with your primary physician, a psychiatrist, and/or a mental health professional to understand what method of treatment is the best fit for your...