by Allison | Feb 20, 2023 | Anxiety & Depression, Individual Therapy
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by Allison | Jan 9, 2023 | Individual Therapy, Therapy
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...
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