by Allison | Apr 15, 2024 | Information About Therapy
This blog shares information on how to find the best fit therapist. You may be fairly new to the idea of therapy and are interested in getting started. However, you want to work with someone that you feel confident and comfortable with. This is an essential part of...
by Allison | Apr 8, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Teen Blogs, Transitioning Out of IOP Blogs, Trauma
This short blog answers your question: how is therapy an investment?. Let’s start off by acknowledging that any form of therapy is an investment into your wellbeing. This doesn’t just apply to private practice therapy, but also going in-network with your insurance...
by Allison | Aug 14, 2023 | Individual Therapy Blogs, Information About Therapy
This blog answers the question: why start therapy? You may be someone who is skeptical of therapy. The stereotype is that therapists simply sit across from you, nod their head, and charge you a couple hundred dollars. You may believe that no one can really...
by Allison | Jul 31, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This blog shares 3 signs therapy is working. You may wonder, how do I visualize my progress? How do I know that I’m actually achieving my goals? Have I got anywhere since the beginning of my sessions? Especially if you’re new to therapy, you may wonder when you...
by Allison | Jan 23, 2023 | Individual Therapy Blogs, Teen Blogs
This blog shares 4 ways to create space for healthy friendships. No matter your age, having positive and supportive people in your life is important. Being able to share your emotions, thoughts, and experiences with others can help you feel more connected and...