by New Leaf Team | Jun 15, 2023 | Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
This blog shares 3 ways to support an LGBTQIA+ teen. Whether you are a parent, relative, or loved one, you are wanting to know ways to be an ally to the community, as well as closely support them. They may have shared information such as their pronouns, their...
by New Leaf Team | Jun 5, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by New Leaf Team | May 30, 2023 | Trauma
This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma from a number of causes or situations. This leads some to go through life...
by New Leaf Team | May 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 ways on how to cope with change. Life transitions occur for us all the time through small, big, exciting, or difficult changes. They occur whether you are the orchestrators of these changes, or if they are out of your control. You may be the type of...
by New Leaf Team | May 16, 2023 | Individual Therapy Blogs
This blog shares 4 tips on having self compassion when you don’t want to. You may struggle with self compassion on a regular basis. This could look like holding your mistakes or perceived inadequacies over your head. You believe you are entitled to go through life...
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