by Allison | Dec 5, 2022 | Parenting Blogs, Teen Blogs
This blog shares 3 potential answers to your question, why is my teen self-diagnosing? Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing various psychiatric disorders has become common on...
by Allison | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a...
by Allison | Nov 21, 2022 | Family Blogs, Individual Therapy Blogs, Teen Blogs
This blog will share 5 ways to cope when a loved one passes away. If you are here as a result of losing a loved one, we share with you our condolences as you navigate this. We never truly know how much time we have left with our loved ones, and it can be a shock to...
by Allison | Nov 14, 2022 | Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares information on treating ADHD in children, teens, and adults. While there is no cure for ADHD, there are several methods in which you can manage your ADHD, or support a loved one who struggles with ADHD. Disclaimer: This blog is not intended to...
by Allison | Nov 7, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog will share three tips on how to navigate conflict in the workplace. Conflict in the workplace can mean a number of things, from toxic leadership to problematic coworkers. You may experience conflict if your boundaries or needs are not being acknowledged. You...
Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506