by Allison | Mar 14, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...
by Allison | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by Allison | Feb 13, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to cope with guilt. There may be experiences in your life that you hold guilt from. Whether this is something you’ve said or did not say, a behavior you exhibited, or a way you affected others, it’s common to feel guilt for letting other people...
by Allison | Jan 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. In Ventura County, you can...
by Allison | Jan 16, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
This blog shares information on men’s mental health, and why it is important. While this statement may come as an obvious truth, the reality of the situation is that men’s mental health is often downplayed. It can be the subject of jokes, discouraged to discuss in...
by Allison | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...