by New Leaf Team | Apr 3, 2023 | Individual Therapy Blogs
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to believe that we should always be aiming to feel positivity or...
by New Leaf Team | Mar 28, 2023 | Family Blogs, Individual Therapy Blogs, Relationship Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474....
by New Leaf Team | Mar 20, 2023 | Individual Therapy Blogs
This blog shares 5 tips for how to be patient with yourself. At times, you may struggle with feeling satisfied with yourself and your life. Some days, you’re proud, and other days, you feel frustrated with where you’re at. You want to be making more money, achieving...
by New Leaf Team | Mar 14, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...
by New Leaf Team | Feb 27, 2023 | Individual Therapy Blogs
This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes along the way. We can recognize our growth as individuals through our...
by New Leaf Team | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506