You may be wondering how to find a marriage therapist. It could be that you noticed some difficulties within your marriage. There may be a lack of understanding, communication, and intimacy. It’s important that you find resources to best help your situation, and ultimately improve your marriage.
Marriage therapists are experienced in supporting you and your partner individually – while challenging you to grow as a couple. They are able to provide you both with support and guidance to reach your goals.
Common issues addressed in marriage therapy include infidelity, intimacy, financial stress, communication, family-related issues, and more. Marriage therapy is effective when both parties are open, engaged, and willing to do the work. Although it can feel uncomfortable at times, it’s important to be vulnerable.
Couples therapy can include self-reflection on how you may have contributed to some issues in your marriage, which requires taking accountability at times. Alongside this, you may also learn ways you can show more empathy with your partner. Every situation that brings couples to marriage counseling is unique, however your marriage therapist will be able to help you get to where you want to be.
Here are 3 ways to find a marriage therapist. First, connect with family and friends for possible referrals. Second, search for them online or through your insurance. Finally, hold phone consultations with them together. From there, you can find the best fit and start working toward real changes in your lives.
Marriage therapy in Simi Valley, CA is holding in-office sessions at this time! In-office therapy in Simi Valley can be more convenient, as it provides you with a safe space outside of your home. You don’t have to worry about other family members in the home, and can just focus on your needs.
Premarital counseling in Simi Valley is a great idea for couples to explore and process any unaddressed issues prior to getting married.
How to Find a Marriage Therapist: Connect with friends or family
Seeking out marriage counseling is normal and healthy. You don’t have to feel worried that your marriage may appear that it’s falling apart due to seeking out therapy. It is common for couples to seek out marriage therapy, even if there are no dire, pressing issues going on.
Your friends or family members may have sought out marriage counseling before, or are currently in therapy. It would be a good idea to connect with them to see if they would be comfortable pointing you to a therapist that has worked for them in the past. They may have some recommendations for a therapist who helped them achieve their goals.
You can also connect with them to understand what their experience has been like in marriage counseling. Learning more about their therapy, you can gain some insight into what your own experience in therapy may look like. However, as all situations are different, you’ll likely have your own unique experience as well.
Connecting with friends and family can normalize going to marriage therapy for yourself as well. You may feel some shame or embarrassment for seeking out marriage counseling. It’s okay to seek out additional support, and by doing so, you’re taking the right steps to growing in your marriage, and even in other relationships.
Family therapy in Simi Valley, CA is also a great option for including multiple family members in the process. This could be helpful for blended families, for example. For instance, you may have entered into a new marriage or relationship where your children will now have more siblings and you’ll become a parent to more children. To process these changes, and navigate your relationships, including your marriage, family therapy can be very beneficial.
Check out our blog on Therapy: Where to Start for more information on getting started in therapy in Simi Valley, CA!
How to Find a Marriage Therapist: Search for therapists online or within your insurance network
There are various online websites where you can search for therapists nearby you. You can also do a simple Google search, and ones will pop up around your area. One popular website is PsychologyToday, which shows therapists in your zipcode with their photo, biography, and specialties.
There are also ways to search through your insurance network to find therapists who may accept your insurance. It’s important to understand that there are pros and cons to utilizing your insurance for therapy services. Also, making sure to verify what the therapists’ fees are, and if they work with insurance is important to cover up front.
From there, you will have a list of names and numbers for therapists you are potentially interested in working with. It’s good to have a few to contact and remain patient in your search. The best fit for you and your partner may take some searching.
Therapists often showcase their specialties when it comes to couples. Some therapists may be more experienced in working with sex therapy, while others are more experienced working with open or alternative relationships. You might want an LGBTQ therapist, or a Christian marriage counselor.
Whatever your preferences are, you can find them with some effort and resources. Make sure you are getting started in marriage therapy with someone you feel comfortable working with. Some therapists may operate only virtually or in-office, so be prepared to possibly make some compromises for the best fit.
Marriage counseling in Simi Valley, CA offers an array of options for you and your partner. You don’t have to settle for less than what feels right for you. In our next step, we talk about how you can determine who is the best fit for you!
Having the right fit therapist is essential for the sake of your success in therapy. You want someone who is easy to talk to, understanding, compassionate, and dedicated to helping you grow.
How to Find a Marriage Therapist: Hold phone consultations to determine a good fit
Holding phone consultations to determine a therapist to be a good fit is a crucial part of the process. Most therapists offer free consultations where you can speak over the phone for around 15 minutes. This gives you a chance to ask questions, share some information, and overall see how your personalities align.
When you talk over the phone, you may get a sense of how they would work with you in session as well. Do you get a hint of warmness from their tone, or do they sound rushed and annoyed? You’ll want to work with someone you could see yourself trusting and getting comfortable with.
In the end, you may start with a marriage therapist and realize after a few sessions that it may not be the best fit for you – this is common. Making sure that you and your partner are comfortable in session and feel that you can be vulnerable is very important.
Finding a marriage therapist in Simi Valley, CA may seem like a difficult process – but once you get started, everything can start to fall into place.
Check out our blog on Online Therapy or In-Office Therapy to determine what format of marriage counseling in Simi Valley, CA would work best for you and your partner.
Therapy at our office in Simi Valley is ideal for those seeking a separate, safe space from their home.
By seeking out support, you can begin your journey to feeling relief. You don’t have to go through finding the right level of support alone, either.
Seek out a validating, safe environment with us today. We will help you get to where you want to be. Our therapists provide teen therapy, individual adult therapy, LGBTQIA+ therapy, anxiety therapy, depression therapy, family therapy, and more in-office in Simi Valley, CA.