by Allison | Mar 25, 2024 | Anxiety & Depression Blogs
This short blog shares information about 3 symptoms of depression. While there are several other criteria markers for depression, we’re providing you with just 3 symptoms for a quick and easy read. These symptoms are common in individuals managing depression. ...
by Allison | Dec 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This short blog provides three steps for how to sit with discomfort. Discomfort is a broad umbrella term for an array of possible feelings that may be coming up for you. You may experience feelings of discomfort with anxiety, OCD, depression, trauma responses, grief,...
by Allison | Nov 20, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares information on coping during the holidays. The holiday season can bring up a lot of difficult or different emotions in us. It could be that there is trauma from past events, issues in relationships, or loneliness. There are many different reasons why...
by Allison | Jun 20, 2023 | Anxiety & Depression Blogs
If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. In Ventura County, you can contact the...
by Allison | Apr 3, 2023 | Individual Therapy Blogs
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to believe that we should always be aiming to feel positivity or...
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