3 Symptoms of Depression

This short blog shares information about 3 symptoms of depression. While there are several other criteria markers for depression, we’re providing you with just 3 symptoms for a quick and easy read. These symptoms are common in individuals managing depression.

 

Please note, this blog should not be used for self-diagnosing purposes. If you feel that you are struggling with depression, please reach out to a mental health professional for support! By making that first step, or asking someone for help, you’re taking care of yourself in the process.

 

The first symptom being discussed is having low self-esteem. Individuals with depression may have an altered view of themselves, their abilities, their future, and more. Next is experiencing a continuous low mood. You may feel checked out or indifferent frequently. The last one is experiencing a lack of motivation or interest. 

 

Depression therapy in Simi Valley, CA will help provide clarity into what you’ve been going through lately. Make sure to read our blog on 4 Signs to Start Therapy for Depression.

 

3 Symptoms of Depression: Having low self-esteem

A symptom of depression includes having low self-esteem. Self esteem is defined as how we value and perceive ourselves. It’s also known as the confidence in one’s own worth, abilities, or morals. Someone with low self esteem would struggle with insecurity, high self-doubt, and struggle to believe in themselves.

 

You may have an altered view of yourself, such as viewing yourself as outsiders to those around you. There could be feelings of sadness or isolation, in thinking that you don’t belong anywhere. Securing a self-identity can also be difficult, as confidence levels can oftentimes waiver. 

 

Having low self-esteem can be fueled through persistent negative self-talk. It can be difficult catching yourself in the moment, as these thoughts can feel so automatic. You may even believe them and view them as truthful, so there is no point in trying to reverse them. 

 

Therapy for depression in Simi Valley, CA can help you grow your self-esteem and understand what may be causing a lack of it. Make sure to read our blog on 5 Ways to Cope with Depression!

 

3 Symptoms of Depression: Experiencing a continuous low mood

A continuous low mood can look different for everyone. One common experience is overall feeling somewhat indifferent about things. There is a lack of interest, excitement, or curiosity with things going on for you or in your life. You may experience feeling overall apathetic, and struggle to maintain interest in conversations with others. 

 

This low mood that you’re in can leave you feeling stuck – whether that is physically stuck, and confined to your room for long periods of time, or mentally stuck. You’re not sure what to do; you don’t feel happy, but not necessarily sad. You just know that you’re not feeling great and want to tune out of the world. 

 

With a continuous low mood it’s common to experience suicidal ideation. It may not be that you have an active plan to follow through with suicide, or plans to harm yourself anytime soon. Thoughts cross your mind that make you feel that life isn’t fulfilling, it’s not worth living, and the world may even be a better place without you. 

 

If you’re struggling with thoughts of suicide, please consider calling the Prevention Hotline at 988 or texting HOME to 741741 to connect with a crisis counselor. You can also go to your nearest emergency room for support. Remember, you’re not alone and you are wanted on this earth!

 

If you’re seeking counseling for depression near Thousand Oaks, we offer sessions in-person! Make sure to read our blog on why being aware of men’s mental health is important.

 

3 Symptoms of Depression: Experiencing a lack of motivation or energy

A lack of motivation or energy can pertain to various things. One example is struggling to practice hygiene. Individuals with depression may find it difficult to brush their teeth, shower, do laundry, or brush their hair. It’s not that there’s necessarily a lack of wanting to practice hygiene, however they have no energy to do so.

 

Similarly, there could be a lack of motivation or energy in certain areas such as school or work. Grades might be falling, assignments aren’t getting completed, or tasks are continuously being pushed further down the line.

 

There could be a loss of interest in hobbies or activities that you used to enjoy. Things such as sports, arts, or even maintaining relationships can feel draining or overwhelming. You may desire to isolate yourself in your room, stay in bed, and otherwise keep to yourself as you navigate these difficult feelings. 

 

Navigating depression can feel hopeless and tiring. However, there is support available for you, ready to help provide you with coping strategies and resources!

 

In-person therapy in Simi Valley is ideal for those seeking a separate, safe space from their home. Check out our blog on Online Therapy or In Office Therapy to understand what format is best for you. However, another great blog to read is ours on if you need Therapy or Medication to address your issues.

 

By seeking out support, you can begin your journey to feeling relief. Therefore, you don’t have to go through finding the right level of support alone, either. 

 

Consider calling our therapy group at (805) 774-1506 for a free consultation on how you or a loved one can get started today!

 

Seek out a validating, safe environment with us today. We will help you get to where you want to be. Our therapists provide trauma therapy, teen therapy, individual adult therapy, LGBTQIA+ therapy, anxiety therapy, depression therapy, family therapy, and more in-office in Simi Valley, CA.