by Allison | Jun 5, 2023 | Anxiety & Depression, Family, Individual Therapy, LGBTQ+, Parenting, Teens, Trauma
This blog shares 4 steps to face your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | Mar 28, 2023 | Individual Therapy
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474....
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