What is Trauma Therapy?

What is Trauma Therapy?

by | May 30, 2023 | Trauma

This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma from a number of causes or situations. This leads some to go through life...
5 Ways to Connect with Your Inner Child

5 Ways to Connect with Your Inner Child

by | Apr 10, 2023 | Individual Therapy Blogs

This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
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