by Allison | Jul 22, 2024 | Anxiety & Depression Blogs, Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This short blog shares details on how to support someone with depression. You may be a concerned friend, family member, partner, or colleague. It’s clear that someone you care about has been struggling lately. Whether they directly tell you or not, it shows that...
by Allison | Jul 7, 2024 | Information About Therapy, Relationship Blogs
This short blog answers the question: what do marriage therapists do? You or your spouse recently prompted the idea of starting marriage counseling together. There are some issues occuring between you two. This could be around communication, intimacy, infidelity, and...
by Allison | Jul 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
You’re starting your first time in therapy, and want to know what to expect. You may have been curious about the process for a while, but unsure of what exactly happens in session. Lately, some issues such as anxiety, depression, trauma, or relationships have been...
by Allison | Jun 17, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This short blog answers your question – what is sitting with discomfort? What is defined as discomfort, as well? You may have been advised to start sitting with some difficult or uncomfortable feelings. Rather than trying to distract yourself from them, by...
by Allison | Jun 10, 2024 | Individual Therapy Blogs, Information About Therapy, Trauma
This article is detailing how to process trauma. You might be someone who has experienced a traumatic event at some point in your life. Whether recently, or in your past, the symptoms of trauma are continuing to affect you in your everyday life. You may be struggling...
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