Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506
3 Steps for Reversing Negative Self-Talk
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning...
Why Is My Teen Self-Diagnosing
This blog shares 3 potential answers to your question, why is my teen self-diagnosing? Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently,...
How to Sit With Uncomfortable Feelings
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not...
5 Ways to Cope When a Loved One Passes Away
This blog will share 5 ways to cope when a loved one passes away. If you are here as a result of losing a loved one, we share with you our condolences as you navigate this. We never truly know how...
Treating ADHD in Children, Teens, and Adults
This blog shares information on treating ADHD in children, teens, and adults. While there is no cure for ADHD, there are several methods in which you can manage your ADHD, or support a loved one who...
How to Navigate Conflict in the Workplace
This blog will share three tips on how to navigate conflict in the workplace. Conflict in the workplace can mean a number of things, from toxic leadership to problematic coworkers. You may...
4 Common Communication Problems in Relationships
This blog shares 4 common communication problems in relationships, and tips on how to work towards improving them. It’s inevitable that within relationships, arguments or disagreements will arise....
4 Ways to Emotionally Support Your Child
This blog shares 4 ways to emotionally support your child. Whether your child is a younger child or an adolescent, these 4 tips can help you establish healthy emotional support with them! Emotional...
What is Grief Counseling?
If you are struggling to cope with grief and are needing some answers to relieve the pain, look no further. This blog answers the question, “What is Grief Counseling?” along with sharing the types...
3 Benefits of Individual Therapy
This blog shares the 3 benefits of individual therapy. You may have been thinking about getting started in therapy for some time now. You originally felt confident in managing on your own - but you...