by New Leaf Team | Feb 10, 2025 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Teen Blogs, Trauma
This blog explores group therapy vs. individual therapy: the benefits and differences. Ultimately, it comes down to considering the similarities and differences between them. They are different types of therapy routes to take for addressing an array of issues. You may...
by New Leaf Team | Jan 13, 2025 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares how journaling can improve your mental health and well-being. The thought of journaling can be off-putting for different reasons. You may wonder, “what am I even going to write about?”, or “where do I begin?”. You may not be sure how to structure your...
by New Leaf Team | Dec 30, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares 10 simple self-care practices to boost your mental health. In navigating the stressors of daily life, prioritizing our needs aren’t always at the forefront of our minds. We may be restrained on time or energy to attend to ourselves. However, without...
by New Leaf Team | Dec 23, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Information About Therapy, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares information on how to overcome the fear of seeking therapy. You may be hesitant to start therapy for the first time. This blog also applies to those who have had traumatizing, confusing, or bad experiences in therapy. Whatever your situation may be,...
by New Leaf Team | Dec 9, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog provides effective insight on how to sit with anger. While we’ve written several blogs on sitting with discomfort, sitting with anger can be different. We all have different reactions when we’re feeling angry. The anger may come on as a result of...
by New Leaf Team | Dec 2, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Relationship Blogs, Teen Blogs
You’re looking for information on managing mental health during the holidays. There are a myriad of reasons why you may be experiencing complicated or difficult feelings during these upcoming months. From October to January, there are various multinational holidays...
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