by New Leaf Team | Feb 6, 2023 | Individual Therapy Blogs
This blog shares information on how to set boundaries. Boundaries help create a clear guideline of how you would like to be treated, by letting others know what is and what is not okay or acceptable. You may create boundaries with family, friends, or yourself. There...
by New Leaf Team | Jan 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. In Ventura County, you can...
by New Leaf Team | Jan 23, 2023 | Individual Therapy Blogs, Teen Blogs
This blog shares 4 ways to create space for healthy friendships. No matter your age, having positive and supportive people in your life is important. Being able to share your emotions, thoughts, and experiences with others can help you feel more connected and...
by New Leaf Team | Jan 16, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
This blog shares information on men’s mental health, and why it is important. While this statement may come as an obvious truth, the reality of the situation is that men’s mental health is often downplayed. It can be the subject of jokes, discouraged to discuss in...
by New Leaf Team | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares information on coping with toxic family members. You or someone you know may have struggled in relationships with a toxic family member. Whether this be a sibling, parent, extended family, in-laws, or blended family. It can feel discouraging and...
by New Leaf Team | Dec 26, 2022 | Individual Therapy Blogs
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...
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