by New Leaf Team | Mar 20, 2023 | Individual Therapy Blogs
This blog shares 5 tips for how to be patient with yourself. At times, you may struggle with feeling satisfied with yourself and your life. Some days, you’re proud, and other days, you feel frustrated with where you’re at. You want to be making more money, achieving...
by New Leaf Team | Mar 14, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...
by New Leaf Team | Feb 27, 2023 | Individual Therapy Blogs
This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes along the way. We can recognize our growth as individuals through our...
by New Leaf Team | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by New Leaf Team | Feb 13, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to cope with guilt. There may be experiences in your life that you hold guilt from. Whether this is something you’ve said or did not say, a behavior you exhibited, or a way you affected others, it’s common to feel guilt for letting other people...
by New Leaf Team | Feb 6, 2023 | Individual Therapy Blogs
This blog shares information on how to set boundaries. Boundaries help create a clear guideline of how you would like to be treated, by letting others know what is and what is not okay or acceptable. You may create boundaries with family, friends, or yourself. There...
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