by Allison | Feb 13, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to cope with guilt. There may be experiences in your life that you hold guilt from. Whether this is something you’ve said or did not say, a behavior you exhibited, or a way you affected others, it’s common to feel guilt for letting other people...
by Allison | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...
by Allison | Dec 26, 2022 | Individual Therapy Blogs
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...
by Allison | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...