by Allison | Feb 20, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by Allison | Feb 13, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 5 ways to cope with guilt. There may be experiences in your life that you hold guilt from. Whether this is something you’ve said or did not say, a behavior you exhibited, or a way you affected others, it’s common to feel guilt for letting other people...
by Allison | Feb 6, 2023 | Individual Therapy Blogs
This blog shares information on how to set boundaries. Boundaries help create a clear guideline of how you would like to be treated, by letting others know what is and what is not okay or acceptable. You may create boundaries with family, friends, or yourself. There...
by Allison | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...
by Allison | Dec 26, 2022 | Individual Therapy Blogs
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...
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