by Allison | Dec 21, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by Allison | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by Allison | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on four steps you can take to sit with uncomfortable feelings. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a result. It doesn’t...
by Allison | Oct 3, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog will share with you 3 benefits of individual therapy. You may have been thinking about getting started in therapy for some time now. You thought you could manage well enough on your own – but you are now seeing that these problems are bigger than you....
by Allison | Sep 1, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog will discuss some of the signs it’s time to start anxiety therapy. You may be questioning whether or not anxiety therapy would benefit you. While anxiety therapy includes evidence based practices to help you achieve your goals, sometimes you question if you...