by New Leaf Team | Dec 26, 2022 | Individual Therapy Blogs
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...
by New Leaf Team | Dec 21, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by New Leaf Team | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by New Leaf Team | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a...
by New Leaf Team | Oct 3, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares the 3 benefits of individual therapy. You may have been thinking about getting started in therapy for some time now. You originally felt confident in managing on your own – but you are now seeing that these problems are bigger than you. It will...
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