5 Signs You’re Growing as a Person

5 Signs You’re Growing as a Person

by | Feb 27, 2023 | Individual Therapy

This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes along the way. We can recognize our growth as individuals through our...
5 Ways to Cope with Depression

5 Ways to Cope with Depression

by | Jan 30, 2023 | Anxiety & Depression

Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. In Ventura County, you can...
7 Signs of Depression in Teens

7 Signs of Depression in Teens

by | Sep 20, 2022 | Teen Therapy, Teens

You may be a parent of a teen, or a teen themselves, wanting to find answers. This blog shares seven signs of depression in teens. While you cannot clinically diagnose depression from the contents of this blog, you can recognize familiar signs of depression, and seek...
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