by Allison | Sep 4, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you are happy with your job, sometimes you have days where you just feel...
by Allison | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...
by Allison | Jul 10, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. The...
by Allison | Jun 5, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | Mar 28, 2023 | Family Blogs, Individual Therapy Blogs, Relationship Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474....