by Allison | Jul 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
You’re starting your first time in therapy, and want to know what to expect. You may have been curious about the process for a while, but unsure of what exactly happens in session. Lately, some issues such as anxiety, depression, trauma, or relationships have been...
by Allison | Apr 29, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
This blog shares 4 ways to build integrity. Integrity is the quality of having strong moral values or principles in honesty. Individuals with past trauma from childhood or relationships, difficulty being vulnerable or other situations – may struggle with...
by Allison | Apr 1, 2024 | Information About Therapy, Transitioning Out of IOP Blogs
This short blog shares information on post IOP therapy in Simi Valley. You may be someone looking into continuing mental health treatment after your IOP, and want to continue the progress you’ve already made. You’re wondering, what does post IOP therapy entail?...
by Allison | Oct 23, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This short blog will share information on when to stop therapy. You may have been in therapy for a while now, and are wondering when it’s okay to stop going. Although you have a good connection with your therapist and find it very helpful, you feel confident in ending...
by Allison | Oct 16, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
This blog shares advice on how to end a toxic relationship. This relationship may have started feeling like nothing you’ve experienced before. The honeymoon phase was lovely, you feel that you truly met your person, and all was well. Disclaimer: If you or...