by Allison | Mar 14, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...
by Allison | May 18, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
Teenage years can be hard, and difficult to navigate. During these years, you’re finding out a lot about yourself! You’re learning about your interests, your relationships with others, your relationship with yourself. Figuring some things out can be stressful –...
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