by New Leaf Team | Apr 8, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Teen Blogs, Transitioning Out of IOP Blogs, Trauma
This short blog answers your question: how is therapy an investment?. Let’s start off by acknowledging that any form of therapy is an investment into your wellbeing. This doesn’t just apply to private practice therapy, but also going in-network with your insurance...
by New Leaf Team | Feb 26, 2024 | Individual Therapy Blogs, Information About Therapy
This short blog shares details around what matters for trauma therapy. Of course, there could be other things that matter for trauma counseling. However, we’ll go into detail about three things that we believe are especially important. When you’re struggling with...
by New Leaf Team | Oct 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog touches on 4 common unhealthy coping mechanisms. Struggling with mental health issues can feel exhausting. You may want to escape from your symptoms so badly, but continue to face them every day. So badly, you just want to feel better and leave all of this...
by New Leaf Team | Sep 4, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you are happy with your job, sometimes you have days where you just feel...
by New Leaf Team | Aug 14, 2023 | Individual Therapy Blogs, Information About Therapy
This blog answers the question: why start therapy? You may be someone who is skeptical of therapy. The stereotype is that therapists simply sit across from you, nod their head, and charge you a couple hundred dollars. You may believe that no one can really...
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