by New Leaf Team | Dec 9, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog provides effective insight on how to sit with anger. While we’ve written several blogs on sitting with discomfort, sitting with anger can be different. We all have different reactions when we’re feeling angry. The anger may come on as a result of...
by New Leaf Team | Sep 2, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares 3 benefits of sitting with discomfort. This is an underrated skill to practice, and one that’s not easily perfected. A lot of us have navigated life so far by coping in other ways. Oftentimes, this looks like through distractions, avoidance,...
by New Leaf Team | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on how to sit with uncomfortable feelings. This is also called sitting in discomfort. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a...
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