by Allison | Oct 2, 2023 | Parenting Blogs, Teen Blogs
This blog shares information for parents realizing “my teen is vaping!”, and seeking support to navigate this. Vape products have been, and continue to be, increasingly popular among adolescents. Although only adults of legal age are allowed to purchase these, your...
by Allison | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...
by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
by Allison | Aug 25, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Whether you are a family member or a teen yourself, you will learn about how teen therapy can be helpful. There are benefits of teen therapy when considering getting started. Teens come to therapy for a variety of reasons: depression, anxiety, substance use, self...
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