by Allison | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...
by Allison | Jul 10, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. The...
by Allison | Jun 5, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | May 16, 2023 | Individual Therapy Blogs
This blog shares 4 tips on having self compassion when you don’t want to. You may struggle with self compassion on a regular basis. This could look like holding your mistakes or perceived inadequacies over your head. You believe you are entitled to go through life...
by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...